Certificate Course in Sports & Fitness Nutrition
₹39,999
A 4-month certificate in sports and fitness nutrition — covering nutrition foundations, fitness components, exercise fueling strategies, carbohydrate loading, and ergogenic aids.
PR
Princy Rasaniya
Nutrition Coach
Price
₹39,999
Duration
4 months
Schedule
3 classes per week
Class Length
90 mins
What you will learn
2 modules designed to take you from foundations to practical mastery.
Module I — Introduction to Nutrition, Dietetics and Food Science
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Foods, Nutrition and Health
- Foods, Nutrition and Health fundamentals
Nutrients in Foods
- Carbohydrate
- Proteins
- Fats
- Minerals
- Vitamins
- Water
Core Nutrition Concepts
- Basal Metabolic Rate
- Energy Balance
- Food & Food Groups
- Calorie Requirement
- Introduction to the Food Exchange List
- Meal planning
- Cooking & Cooking Methods
- Methods of Improving Nutritional Quality of Food
- Food Adulteration
Module II — Sports & Fitness
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1. Components of Fitness
- Principles of Exercise
- CR fitness
- Physiology of aerobic training
- FITT factors
- Types of aerobic exercises
- Warm up and cool down
2. Muscular Endurance and Strength
- Muscular Fitness
- Muscular contractions
- Principles of Muscular training
- Muscle overload
- Muscular endurance / strength development
- Progression, Specificity, Regularity, Recovery, Balance, Variety
- Workout techniques and safety factors
- Exercise selection, Timed set
- Flexibility & its benefits
- Stretching & its benefits
3. Nutrition & Fitness
- Dietary guidelines
- Healthy eating
- Foods to be avoided
- Concerns
- RDA for fluids intake
- Benefits of fitness
4. Basic Anatomy — Tissues and Organs
- Tissues — Types
- Blood
- Structure of Muscles
- Organs
- Brief 10 body system
5. Nutrition needs for Exercise
- Nutrition & training for team players
- Nutrition & Sport Focus
- Energy utilisation during Exercise — Aerobics & Muscle Building
- Anaerobic Metabolism / Glycolysis
- Oxidative / Aerobic Metabolism
- Energy for building Muscles
- Energy — How and where is it stored
- What fuels are used for exercises — CHO, Proteins, Fats
- Fuelling Cycle
- Recovery — During & Post workout
- Calories goals
- Muscle glycogen Replacement
- Nutrient Recommendations
6. Carbohydrate Loading
- What is CHO loading
- How does it improve performance
- Who should load
- How it is originally achieved
- Modern day athletes CHO load
- Pre-event CHO boosting
- CHO during exercise
- Post event loading
- Sample Diet
- Special considerations for samples
- Pre event Nutrition
- Pre game meal
7. Ergogenic Aids
- Safe Ergogenic aids
- Most abused aids
- Anabolic steroids
- Creatine
Certificate of Completion
After successful completion of this course, you will receive an official Certificate of Completion from Acme Skillverse.
Ready to enroll?
Get in touch to learn more about schedules, fees, and how to join Certificate Course in Sports & Fitness Nutrition.